Health and Accurate Fitness Tracker: Enjoy an all new, unique SPORTS mode with the iTouch Air 3! Sync with your phone and it supports sports and record all-day activities like sleep monitor, steps, distance, calories burned, miles walked, active minutes. It gives elevated heart rate alerts. Sedentary reminder keeps you active. Can track all your workout routes, distances, and physical status during exercise. It gives deeper insights into your health so you can stay motivated all day!!